Kegels For Men An Exercise To Improve Sex
We’ve all seen late night infomercials for pills and gadgets that make promises about, “male enhancement,” and hopefully we all recognize that these products offer nothing but false hopes. However, there is a method for enhancing your sex life that is totally free, requires no dangerous substances, and can be done discretely. Sounds pretty suited, right? You may be surprised to rep out that it’s something many women have known about for ages: Kegel exercises.
What are Kegel exercises?
Kegel exercises (named after Dr. Arnold Kegel) work by strengthening the pelvic floor muscle, a muscle which is associated with urination and ejaculation in men. By exercising this muscle, you can strengthen it, and gain better control of it. This has the sexual benefit of giving you greater ejaculatory control, meaning you can last longer. Also, any time you exercise a muscle, you improve the circulation to that muscle. If done consistently, Kegel exercises will improve blood circulation in the pelvic area, which can lead to stronger erections.
How to perform Kegels
As mentioned earlier, the pelvic muscle involved in Kegel exercises is also outmoded during urination. Try to imagine the muscle you would flex if you had to stop urinating mid-flow. That’s the muscle you’re targeting with Kegel exercises. It may be useful to try locating this muscle the next time you visit the bathroom.
Once you figure out how to control your pelvic muscle, try flexing it in sets of ten repetitions. You can also try clenching your pelvic muscle and holding it for thirty seconds. Be careful at first though, the pelvic muscle used during Kegel exercises is quite small and easy to strain. Don’t do too distinguished at once.
Consistency
Unlike other products or techniques that design empty promises to improve your sex life, Kegel exercises take time to have an achieve. But if you perform Kegel exercises everyday for two weeks, you are positive to experience results. You will find that you last longer during sex, your erections are fuller, and your orgasms are more intense than before. With enough time, Kegel exercises can even allow men to achieve multiple orgasms.
If you’re like me, you’re still skeptical about this technique. But look at it this way: what have you got to lose? It costs nothing, takes very puny time, and Kegel exercises are so discrete, no one will know you’re doing them.
I can personally vouch for the effectiveness of Kegel exercises. I have been performing Kegel exercises regularly for over six months, and I have received all of the benefits mentioned above. I’m not telling you that this is a quick, one time fix. It will catch a exiguous exertion to remember your Kegel exercises each day, and it won’t happen overnight. But I guarantee you, like any exercise program, if you stick with it, you will see results.
Sources:
http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm
Related Posts
Filed under Topical Male Enhancement by on Mar 7th, 2011. 